Meditating with a mala is a magical experience because it combines several sacred practices into one meditation, such as mantra, gemstone therapy, acupressure, breathwork and mindfulness. In today’s episode, I’ll show you how to meditate with a mala, so you can deepen your spiritual awareness, connect with your highest intentions and calm your body, mind and spirit. Grab your mala beads and let’s go.

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Free Mini Retreat

Calming Meditation Playlist

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