Tune in for a guided journalling meditation to support your practice. Grab your journal (or a piece of paper) and a pen. Through your breath, you’ll relax and attune with the loving energy of the Universe so you can receive spiritual guidance. Following the meditation, you’ll free-write.

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Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

Do you have a journalling practice? Putting pen to paper can be a powerful way to connect with your inner wisdom, peace and Spirit. In this episode, I share some of my favourite tips to help you get going or fall in love with free-writing, so that you'll have a new tool for self-discovery and growth. 

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Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

Your breath is a miraculous tool you can use to magnetise life in your direction. Pranayama means breath control and our life force energy, prana, is influenced by the breath. Through your breathing practice, you can use the prana that you cultivate, to guide your life and get closer to your truth.

Tune in to this episode for a calming breathing technique called Viloma, to help you you slow down and rest - so you can tap into your highest and most powerful self. Here's to your Rising. 

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Go Deeper: 

Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

Who is your Highest Self? How do you connect with that elevated part of you? In this episode, I'll show you how to bridge the material and the mystical, and become the expression of your soul's highest evolvement - both on and off the mat.

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Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

Tune in for a visualisation meditation that will help you relax into your intuition and open up your inner eye to get clarity on the big work you came here to do. Get ready to step into your purpose and say yes to your deepest desires.

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Free Mini Retreat

Go Deeper:

Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

Are you embodying your dharma (your soul's purpose)? This episode is here to remind you that you're on this earth for a reason and to encourage you to share your gifts in a bigger way.

Tune in to learn:

And, if you're not sure what you're being called to do, I share 4 journalling prompts to support you.

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Ep.40 - How To Find Your True Purpose

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Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

The nervous system is a pro at automations and efficiency in the body, but sometimes these work against us. The beauty of mindful breathing is that we can start to shift some of these responses to soothe ourselves. In today's episode, I'll lead you through a simple pranayama practice called Diaphragmatic Breathing to nourish the vagus nerve and upregulate the relaxation response. Through your breath, you can guide your energy towards the way you want to feel. 

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Free Mini Retreat

Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

The practice of restorative yoga is calming, cosmic and otherworldly. That's because it's rooted in relearning the habit of relaxation. In today’s world, don't we all need that? *Deep sigh*. The poses - where we're completely supported by props - are designed to restore the natural processes of the body, so we can show up for our lives and dreams as our healthiest and highest selves. So, in today's episode, I'm showing you how to relax like a yogi! I talk about: 

I hope this inspires your weekend wind down!

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You might be exhausted from your big work in the world, or taking care of others. Tune in for a short body scan meditation to restore and replenish your energy - so that you can continue to shine brightly.

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Ep.77 - How To Shine Brightly Without Burning Out

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Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. In June, I'm sharing practices devoted to burnout recovery. Click here to join. 

Feeling burnt out? This episode will help you light up the world again. I share a simple three-step plan to support you in your recovery (which goes beyond sleep and self-care,) and show you how to make it your own. Listen in to learn: 

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Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. In June, I'm sharing practices devoted to burnout recovery. Click here to join.