The Prana + Patchouli Podcast

#056 - Our heart chakra holds the energy of love and kindness - the ability to receive it, feel it, give it and be it. In this episode, we’ll tap into this with a guided loving kindness, or metta meditation. 

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#055 - Tune in to find out why peace is not something we find "out there", but uncover within ourselves. In this episode, I’ll guide you through a meditation that uses mantra and gentle breathing to invite peace into every moment. 

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#054 - We all have days where we feel like we’re not enough and these feelings stem from a root belief of unworthiness that holds us back in every area of our lives. Navigating our way out of that mindset can be a bumpy road at times! In this episode, I share a comforting visualisation that will instantly connect you with the gentle, loving voice of your higher self, and guide you towards healing in these moments of self-doubt. 

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#053 - We often get wrapped up in the stories we tell ourselves and detour into fear. In this episode, we'll meditate to create space between ourselves and our thoughts so we can learn to see through the lens of love. From the perspective of the witness we see that we, in fact, are not our thoughts. We are SO MUCH MORE. 

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#052 - We can often focus too much on lack in our lives, but through gratitude, we can shift our whole state of being. That’s because you can’t feel stressed when you’re blessed! It’s impossible to hold the vibration and frequency of those two feelings at the same time. In this episode, I’ll guide you through a 5-minute meditation that focuses on cultivating good vibes and gratitude. 

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#051 - If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode, I’ll guide you through a short breathing practice to cool, calm and centre you this summer.

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#050 - Shaking is a stress management technique that involves shaking the body to release tension and trauma, helping to regulate the nervous system. In this episode, I’ll show you how to “shake” to calm the body back down in times of stress and anxiety.  

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#049 - As humans, we’re the only mammals that don’t have a self-regulating nervous system and so with all the stress of our busy lives, we have to consciously create space for calm and relaxation. In this episode, we explore how to find our way back to peace through belly breathing, to nourish the vagus nerve and shift into a parasympathetic state. 

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#048 - Tune in for an energising meditation that uses intention-setting, breathwork, mantra and visualisation techniques to connect with the part of yourself, that source, where you can draw your energy from deep within. 

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#047 - We often have complicated relationships with our bodies, but they’re the vessels through which we create, love and share our light with the world. They’re also the home of our soul (in this lifetime). In this episode, you’ll release stress and relish stillness in a body scan meditation to get you unstuck and in greater connection with your body and soul.

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