#051 - If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode, I’ll guide you through a short breathing practice to cool, calm and centre you this summer.
 
Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>
<a href="https://www.pranapatchouli.com/lighter" target="_blank" rel="noopener noreferrer">LIGHTER Membership</a>

#051 - If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode, I’ll guide you through a short breathing practice to cool, calm and centre you this summer. Links Mentioned: Free Mini Retreat LIGHTER Membership

#051 - If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode, I’ll guide you through a short breathing practice to cool, calm and centre you this summer.
&nbsp;
Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>
<a href="https://www.pranapatchouli.com/lighter" rel="noopener noreferrer">LIGHTER Membership</a>
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Cool Your Inner Fire

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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Cool Your Inner Fire

Cool Your Inner Fire