#050 - Shaking is a stress management technique that involves shaking the body to release tension and trauma, helping to regulate the nervous system. In this episode, I’ll show you how to “shake” to calm the body back down in times of stress and anxiety.  
 
Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#050 - Shaking is a stress management technique that involves shaking the body to release tension and trauma, helping to regulate the nervous system. In this episode, I’ll show you how to “shake” to calm the body back down in times of stress and anxiety. Links Mentioned: Free Mini Retreat

#050 - Shaking is a stress management technique that involves shaking the body to release tension and trauma, helping to regulate the nervous system. In this episode, I’ll show you how to “shake” to calm the body back down in times of stress and anxiety.&nbsp;&nbsp;
&nbsp;
Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>
&nbsp;

Shake It Out

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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Shake It Out

Shake It Out