The Prana + Patchouli Podcast

#036 - Do you wish you had a roadmap to navigate your emotions? If so, this episode is for you! Tune in to find out:

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Episode 2 - Feeling Your Feelings Sets You Free

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#035 - Feeling stressed or like you've lost your purpose? Breathe your way back to home-base with a pranayama practice to centre your energy and reconnect with yourself. We'll use two simple techniques that will guide your breath into every corner of your body and end with a relaxing meditation to integrate the benefits deep in your mind and heart. 

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#034 - Whenever you open up your spiritual energy, whether it’s through meditation, being highly sensitive or your work in the world, it’s so important to protect yourself. Everything is energy and your energy is precious, just like you. If you don’t treasure and tend to that subtle part of you, you’ll quickly become depleted. In today's episode, I’m sharing 5 simple ways to protect yourself, get grounded and clear your auric field. 

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Episode 33 - Cord Cutting Meditation

Episode 22 - Light Bath Meditation

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#033 - Let’s talk about The “F” Word… Forgiveness. If you're in need of some emotional decluttering, join me for a guided Cord-Cutting Meditation to help you forgive, release and cut the cords with anyone you feel energetically entangled with. The promise of forgiveness is peace and freedom in your body, mind and heart.  

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#032 - Your most important relationship is the one with yourself. Join me for a body scan meditation which is all about connecting with and relaxing your body. Let the side-to-side relaxation method lull you into blissful rest. This is 5 minutes, just you and your mat (or meditation cushion)! You deserve your own devotion. 

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#031 - Do you have a home yoga practice that you love?  So many more of us are unrolling our mats at home but it isn’t always easy to stay on your path, especially with so many distractions and your home might feel anything BUT a sanctuary right now. Today’s episode will help you bring the sacredness back, start or stick with a practice that you fall in love with and transform chaos to calm.  

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#030 - Do you ever feel stressed because you’re trying to control the details of your life? I do and have to be reminded to soften my heart and loosen my grip. In this episode, I share a mantra and a visualisation meditation that will help you calm stress in your body and make space for higher guidance. This is a powerful practice in strengthening your faith, relaxing and letting go. 

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#029 - If you're feeling anxious, you're going to love this episode. I’m sharing my 3-part technique using a collection of tools that I created to help me find immediate relief in times of anxiety. Use this mantra and breathing ritual to help you honour your anxiety and allow it to be seen, felt and heard - so you can let it go and clear the path for light to enter. 

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#028 - Today’s episode will help you start your Sunday with intention and hopefully spark some magic and inspiration within you.  I’m going to show you how to choose your ‘word’ for the year to get grounded in the feeling and energy of what you most want to cultivate in 2021. Once you’re clear on that, you can take aligned action steps everyday to make that your reality and bring your biggest dreams to life. 

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Episode 26 - You Are Right On Time

#027 - Join me for a simple meditation to access peace through your pulse and remember your true nature, whenever you’re shaken by stress or your energy is scattered. The peace you're seeking is in your heart and that is your superpower.

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Peace Is In Your Pulse Video