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The Prana + Patchouli Podcast
The Prana + Patchouli Podcast episodes
- Your Heart is a Portal
#016 - All of the answers and light you seek are inside you. To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, I’ll lead you through a heart-centred Savasana and meditation for deep relaxation and nourishment.
Links Mentioned:Free Mini Retreat
9 min - Shake Up Your Energy
#015 - When we feel blocked, we often try to think our way out of situations, but there are always solutions beyond what we can perceive. In today's episode, I show you how to connect with your inner guidance system and shake up your energy when you're feeling stuck - so you can shift your experience and find freedom, fast.
Links Mentioned:Free Mini Retreat
6 min - Feel Safe Now With Child's Pose
#014 - Like a lot of us, living in this pandemic has made me feel vulnerable when all I want is to feel safe. In this episode, I talk about how we can turn to our yoga practice to nurture the connection with our inner child and go inwards to find a sense of safety and serenity. I'll show you how a simple asana like Child's Pose can help you create true peace and wellbeing - both on your mat and out in the world.
Links Mentioned:Free Mini Retreat
More Resources:Restorative Child's Pose Video
12 min - Grow Roots and Get Grounded
#013 - This grounding meditation will help you relax and feel more rooted in life. Whenever you feel scattered, stress takes over or you’re swept up in some outer chaos, let it bring you back down to earth. I also share some of my favourite yoga poses, crystals and essential oils for balancing your root chakra and simple spiritual tools that you can use anywhere to ground your energy.
Links Mentioned:Free Mini Retreat
More Resources:Yoga for Grounding with Essential Oils Video
13 min - Take A Breath
#012 - Our breath is our life force and our most powerful tool for shifting our energy. Even just one minute of intentional breathing and stillness can change your life. That's why this episode is short and sweet! I'll guide you through a simple breathing practice that will slow down your energy, calm your mind and help you feel better - fast.
Links Mentioned:Free Mini Retreat
8 min - Mantras to Manifest Your Dreams
#011 - A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In this episode, we’re talking all about how to use mantras to plant mental seeds for creating new experiences and positive change - on your yoga mat and in your life. Tune in to find out:
- Why your affirmations feel untrue at first and what you can do to align with them energetically;
- Why your language matters when it comes to manifesting;
- How to set an intention in your yoga practice; and
- The missing key to making your dreams a reality with mantras.
Links Mentioned:Free Mini Retreat
14 min - How to Find Peace in Difficult Times
#010 - Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In this episode, I'm sharing a mudra and mantra meditation called Peace Begins With Me that will help you tap into your inner experience of peace. It's an effective way to calm your nervous system when you feel anxious, stressed, overwhelmed, annoyed or just out of alignment.
Links Mentioned:Free Mini Retreat
Peace Begins With Me Video
8 min - Meditate Your Way to More Self-Love in Minutes
#009 - The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever want, have or need, right there inside you. In this episode I'll guide you through a Self-Love Meditation that will help you tune in to that place of love, peace and power - in minutes.
Links Mentioned:Free Mini Retreat
12 min - I'm Only Here for the Savasana
#008 - In today's episode, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip. I’ll also lead you through a guided, supported Savasana session with my best tips on how to set up with props for deep rest and replenishment.
Links Mentioned:Free Mini Retreat
Supported Savasana Tutorial Video
12 min - Protect Your Peace with Yoga Nidra
#007 - In this episode, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork, intention-setting and meditation to reduce stress and replenish your energy.
Tune in to find out how to:
- Change your physical and emotional responses to stress forever;
- Heal anxiety and depression, cure insomnia, improve sleep, reduce pain and nurture self-awareness;
- Set a powerful intention that manifests into your reality; and
- Navigate the 5 bodies (koshas) to come home to your true self (atma) and protect your peace.
Links Mentioned:Free Mini Retreat
15 min
About The Prana + Patchouli Podcast
From the publisher's feed
What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love,…
connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!