#016 - All of the answers and light you seek are inside you. To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, I’ll lead you through a heart-centred Savasana and meditation for deep relaxation and nourishment.

Links Mentioned:

Free Mini Retreat

#015 - When we feel blocked, we often try to think our way out of situations, but there are always solutions beyond what we can perceive. In today's episode, I show you how to connect with your inner guidance system and shake up your energy when you're feeling stuck - so you can shift your experience and find freedom, fast. 

Links Mentioned:

Free Mini Retreat

#014 - Like a lot of us, living in this pandemic has made me feel vulnerable when all I want is to feel safe. In this episode, I talk about how we can turn to our yoga practice to nurture the connection with our inner child and go inwards to find a sense of safety and serenity. I'll show you how a simple asana like Child's Pose can help you create true peace and wellbeing - both on your mat and out in the world. 

Links Mentioned:

Free Mini Retreat

More Resources:

Restorative Child's Pose Video

#013 - This grounding meditation will help you relax and feel more rooted in life. Whenever you feel scattered, stress takes over or you’re swept up in some outer chaos, let it bring you back down to earth. I also share some of my favourite yoga poses, crystals and essential oils for balancing your root chakra and simple spiritual tools that you can use anywhere to ground your energy. 

Links Mentioned:

Free Mini Retreat

More Resources:

Yoga for Grounding with Essential Oils Video

#012 - Our breath is our life force and our most powerful tool for shifting our energy. Even just one minute of intentional breathing and stillness can change your life. That's why this episode is short and sweet! I'll guide you through a simple breathing practice that will slow down your energy, calm your mind and help you feel better - fast.  

Links Mentioned:

Free Mini Retreat

#011 - A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In this episode, we’re talking all about how to use mantras to plant mental seeds for creating new experiences and positive change - on your yoga mat and in your life. Tune in to find out:

Links Mentioned:

Free Mini Retreat

#010 - Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In this episode, I'm sharing a mudra and mantra meditation called Peace Begins With Me that will help you tap into your inner experience of peace. It's an effective way to calm your nervous system when you feel anxious, stressed, overwhelmed, annoyed or just out of alignment.  

Links Mentioned:

Free Mini Retreat

Peace Begins With Me Video

#009 - The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever want, have or need, right there inside you. In this episode I'll guide you through a Self-Love Meditation that will help you tune in to that place of love, peace and power - in minutes.  

Links Mentioned:

Free Mini Retreat

#008 - In today's episode, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip. I’ll also lead you through a guided, supported Savasana session with my best tips on how to set up with props for deep rest and replenishment.

Links Mentioned:

Free Mini Retreat

Supported Savasana Tutorial Video

#007 - In this episode, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork, intention-setting and meditation to reduce stress and replenish your energy.

Tune in to find out how to:

Links Mentioned:

Free Mini Retreat