The Prana + Patchouli Podcast

Protect Your Peace with Yoga Nidra

Listen Later

#007 - In this episode, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork, intention-setting and meditation to reduce stress and replenish your energy.

Tune in to find out how to:

  • Change your physical and emotional responses to stress forever;
  • Heal anxiety and depression, cure insomnia, improve sleep, reduce pain and nurture self-awareness;
  • Set a powerful intention that manifests into your reality; and
  • Navigate the 5 bodies (koshas) to come home to your true self (atma) and protect your peace.


    • Links Mentioned:

    Free Mini Retreat

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Prana + Patchouli PodcastBy Amy Davies
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings