#010 - Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In this episode, I'm sharing a mudra and mantra meditation called Peace Begins With Me that will help you tap into your inner experience of peace. It's an effective way to calm your nervous system when you feel anxious, stressed, overwhelmed, annoyed or just out of alignment.  

Links Mentioned:

Free Mini Retreat

Peace Begins With Me Video