#014 - Like a lot of us, living in this pandemic has made me feel vulnerable when all I want is to feel safe. In this episode, I talk about how we can turn to our yoga practice to nurture the connection with our inner child and go inwards to find a sense of safety and serenity. I'll show you how a simple asana like Child's Pose can help you create true peace and wellbeing - both on your mat and out in the world. 

Links Mentioned:

Free Mini Retreat

More Resources:

Restorative Child's Pose Video