#013 - This grounding meditation will help you relax and feel more rooted in life. Whenever you feel scattered, stress takes over or you’re swept up in some outer chaos, let it bring you back down to earth. I also share some of my favourite yoga poses, crystals and essential oils for balancing your root chakra and simple spiritual tools that you can use anywhere to ground your energy. 

Links Mentioned:

Free Mini Retreat

More Resources:

Yoga for Grounding with Essential Oils Video