The Prana + Patchouli Podcast

#026 - As we embark on new adventures, experiences and phases of life this year, let’s remember that everything is unfolding, exactly as it should. This episode is here to remind you that you're right on time. We also practise a Visualisation Meditation to embody the energy of your intentions and surrender them - which is the key to manifesting. 

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#025 - Maya Angelou said: “We feel safest when we go inside ourselves and find home”. In today's episode, I'll guide you through a relaxation practice using a body scan to help you release the blocks of 2020. Each deep breath will invite you inwards - so you can find the happiness, peace and safety that you're searching for and return home. 

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#024 - Today's episode is all about finding balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana Pranayama. This breath calms the mind, reduces anxiety, lowers the heart rate and brings a feeling of relaxation to the entire body. It also synchronises both hemispheres of the brain and purifies the subtle energy channels (nadis) of the body so our life force energy (prana) can flow more freely.  

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Alternate Nostril Breathing Video

#023 - This episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: you are allowed to slow down. Join me for a breathing meditation that encourages you to press pause, practise patience and centre your energy. When you slow down, watch all that speeds up in your world.  

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#022 - Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode, I’m leading you through a Light Bath Meditation which is designed to replenish you and restore your inner light. If you need energy clearing, healing and nourishment in December, or any other time of year, this is for you. 

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#021 - This episode will help you remember your Oneness (our shared spiritual essence) which will dissolve separation and boundaries with love, inspire peace and strengthen all of your relationships. 

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#020 - If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to find out why your breath is a miracle that can help you handle challenging emotions with grace, as well as the specific pranayama practices you can use to find balance and peace when you're experiencing feelings of anxiety and depression.  

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#019 - With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists in your head, but it is a state of mind that the world reflects back to you. When we’re overwhelmed, we wind up getting less done, feel anxious, disconnected and block our attracting power. In this episode, I share a simple mantra, meditation and mindset shift to help you turn your overwhelm into an opportunity to align yourself with what really matters in your life. 

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Restorative Yoga for Overwhelm Video

#018 - Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in for a mantra meditation to remind you that calm is only a breath away. 

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#017 - Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In today's episode, we explore the meaning behind Anjali Mudra (hands in prayer) and a short meditation to help you cultivate gratitude and connect with your heart. Even in tough times, gratitude is grounding because it gives you an opportunity to see your worries in a new light. If you're feeling fearful right now, all you need is 10 minutes to find your way back to a more peaceful and positive space. 

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