#017 - Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In today's episode, we explore the meaning behind Anjali Mudra (hands in prayer) and a short meditation to help you cultivate gratitude and connect with your heart. Even in tough times, gratitude is grounding because it gives you an opportunity to see your worries in a new light. If you're feeling fearful right now, all you need is 10 minutes to find your way back to a more peaceful and positive space. 

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