#023 - This episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: you are allowed to slow down. Join me for a breathing meditation that encourages you to press pause, practise patience and centre your energy. When you slow down, watch all that speeds up in your world.  
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#023 - This episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: you are allowed to slow down. Join me for a breathing meditation that encourages you to press pause, practise patience and centre your energy. When you slow down, watch all that speeds up in your world. Links Mentioned: Free Mini Retreat

#023 - This episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is:&nbsp;you are allowed to slow down. Join me for a breathing meditation that encourages&nbsp;you to&nbsp;press pause, practise patience and centre your energy.&nbsp;When you slow down,&nbsp;watch all that speeds up in your world.&nbsp;&nbsp;
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>

Permission to Slow Down

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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Permission to Slow Down

Permission to Slow Down