The Prana + Patchouli Podcast

#046 - Sometimes, when things become too much, we think the safest thing to do is close our hearts and cut ourselves off from the world. But if we truly want to experience the highs, we need to embrace the lows, too. And in order to feel that fully, we need to keep our hearts open and breathe through it all. To support you, in this episode, I guide you though a called Heart Breathing - so you can calm your energy and self-regulate, whenever you need to. 

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#045 - Prayer is a deeply personal experience that can be practised in many different ways, no matter what your beliefs may be. The Sufi mystic poet, Rumi, said: “Prayer clears the mist and brings back peace to the soul”. In this episode, I share some simple prayers to help you surrender your intentions to a higher power, feel supported and stay in the flow. I also show you how to meditate with mala beads. 

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#044 - If you’re a free spirit who thinks that boundaries are restrictive, then today’s episode is for you. Tune in to find out how building better boundaries actually creates more flow in your life and isn't just an act of self-love, but also service to others. You'll also learn to tap into your "belly brain" through embodiment, breath and mantra, to become more present and aware in your life. 

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#043 - If you’re not grounded, it’s easy to attract and absorb other people’s energy and mistake their moods for your own. Your boundaries become blurred and you can often feel overwhelmed as you struggle to define what’s theirs and what’s yours. You need to take extra care and time alone to fill yourself up and get grounded. That’s why this episode is an invitation to take a sacred pause with a practice called Earth Pulsing, check in with yourself and get found. 

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#042 - When you’re in pain, that physical and emotional disharmony can be a reflection of what’s out of alignment and needs healing. It might feel like you’re broken or fragmented, but those cracks are where the light enters. In today's episode, I'll guide you through a mantra meditation to help you embody the natural healing process, from the inside out. 

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#041 - Want to stress less? If you answered an aligned YES, then I’m so happy you’re here because in today’s episode, I’m sharing a simple but powerful breath to reduce stress in 60 seconds. 

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#040 - “I don’t know what my real calling is”. Have you ever thought that? I have and at times, I felt lost, frustrated, stuck and confused. So, if you know you're on this earth for a reason, want to get crystal clarity on your calling and find your true purpose, this episode shines a light on exactly how to do that. 

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#039 - As spiritual and human beings, we're magnetic and we absorb energy from the world around us all day long. If we don't have a way to release that energy, anxiousness, trauma or stress in the body, it can manifest in different ways, causing sickness, disease, overwhelm or burnout. This episode is dedicated to emptying out. 

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Go Deeper:

Episode 6: Sleep is a Spiritual Practice

Episode 34: 5 Simple Ways to Protect Your Spiritual Energy Field

Episode 37: Release to Receive

#038 - There are many ways to meditate - with your breath, with a mantra, with a mala. The list goes on. But even just a few minutes a day has the potential to help you recalibrate your energy, reconnect with your inner wisdom, focus and feel at peace in your skin. Tune in for my tips on the best meditation postures and techniques - so that you can fall deeply in love with meditation and create a daily practice that soothes and supports you - at mind, body and soul level. 

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#037 - Everything you experience sends a wave of energy through your body and often leaves a trace.  When you’re short on time, this 5-minute meditation will guide you to empty out and release any unwanted energetic imprints. After letting go of physical and emotional clutter, you’ll start to focus on the positive energy you do want to fill you so it can manifest outwards into your life. 

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Go Deeper:

Ep.30 - Make Space for Grace

Ep.34 - How to Protect Your Spiritual Energy Field