#038 - There are many ways to meditate - with your breath, with a mantra, with a mala. The list goes on. But even just a few minutes a day has the potential to help you recalibrate your energy, reconnect with your inner wisdom, focus and feel at peace in your skin. Tune in for my tips on the best meditation postures and techniques - so that you can fall deeply in love with meditation and create a daily practice that soothes and supports you - at mind, body and soul level. 

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