#039 - As spiritual and human beings, we're magnetic and we absorb energy from the world around us all day long. If we don't have a way to release that energy, anxiousness, trauma or stress in the body, it can manifest in different ways, causing sickness, disease, overwhelm or burnout. This episode is dedicated to emptying out. 

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Go Deeper:

Episode 6: Sleep is a Spiritual Practice

Episode 34: 5 Simple Ways to Protect Your Spiritual Energy Field

Episode 37: Release to Receive