#045 - Prayer is a deeply personal experience that can be practised in many different ways, no matter what your beliefs may be. The Sufi mystic poet, Rumi, said: “Prayer clears the mist and brings back peace to the soul”. In this episode, I share some simple prayers to help you surrender your intentions to a higher power, feel supported and stay in the flow. I also show you how to meditate with mala beads. 

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