#046 - Sometimes, when things become too much, we think the safest thing to do is close our hearts and cut ourselves off from the world. But if we truly want to experience the highs, we need to embrace the lows, too. And in order to feel that fully, we need to keep our hearts open and breathe through it all. To support you, in this episode, I guide you though a called Heart Breathing - so you can calm your energy and self-regulate, whenever you need to. 

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