The Prana + Patchouli Podcast

#006 - In today's episode, I talk about how sleep is a spiritual practice that impacts your power and presence in the world and share a magical sleep meditation and breathing technique that will help you settle into a state of deep rest and relaxation, clearing space for your mind to reach inner peace - so you can fall asleep with ease. 

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Restorative Yoga for Better Sleep Video

#005 - Today we’re talking all about one of my all-time favourite restorative yoga poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani.

Tune in to learn why it’s a “cure-all” pose that you’ll want to practise everyday, how to do it (with other creative possibilities if you don’t have a wall) and get special access to a bonus video tutorial.

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Legs Up The Wall Tutorial Video

#004 - Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love today’s episode where we explore the subtle power of restorative yoga and how we can tap into the surrendered energy of the practice, with props, to allow support to flow in - both on the mat and in our lives. 

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#003 - Join me for a short visualisation practice, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away stress and anxiety and help you find your calm. 

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#002 - If you're feeling stressed, this episode is for you. We uncover what stress is from a spiritual perspective and how you can heal it by creating a new relationship with your feelings. I also share an affirmation to let go of fear and guide you through a powerful 90-second practice to set you free from stress and other emotions. 

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#001 - Welcome to The Prana + Patchouli Podcast! Join me, Amy, for this introductory episode where I talk about my inspiration for the podcast, my favourite mantra for finding peace and what's coming up. This show is for the deep feelers and dreamers seeking less stress, more flow and their highest purpose. Tune in every week for self-care tips, spiritual tools, guided meditations and a moment to calm your mind, ground your body and awaken the light within you.

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Free Mini Retreat