#003 - Join me for a short visualisation practice, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away stress and anxiety and help you find your calm. 
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#003 - Join me for a short visualisation practice, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away stress and anxiety and help you find your calm. Links Mentioned: Free Mini Retreat

#003 - Join me for a short visualisation practice, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away stress and anxiety and help you find your calm.&nbsp;
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>

Find Your Calm Meditation

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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Find Your Calm Meditation

Find Your Calm Meditation