#024 - Today's episode is all about finding balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana Pranayama. This breath calms the mind, reduces anxiety, lowers the heart rate and brings a feeling of relaxation to the entire body. It also synchronises both hemispheres of the brain and purifies the subtle energy channels (nadis) of the body so our life force energy (prana) can flow more freely.  

Links Mentioned:

Free Mini Retreat

Alternate Nostril Breathing Video