#035 - Feeling stressed or like you've lost your purpose? Breathe your way back to home-base with a pranayama practice to centre your energy and reconnect with yourself. We'll use two simple techniques that will guide your breath into every corner of your body and end with a relaxing meditation to integrate the benefits deep in your mind and heart. 
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#035 - Feeling stressed or like you've lost your purpose? Breathe your way back to home-base with a pranayama practice to centre your energy and reconnect with yourself. We'll use two simple techniques that will guide your breath into every corner of your body and end with a relaxing meditation to integrate the benefits deep in your mind and heart. Links Mentioned: Free Mini Retreat

#035 - Feeling stressed or like you've lost your purpose? Breathe your way back to home-base with a pranayama practice to centre your energy and reconnect with yourself. We'll use two simple techniques that will guide your breath into every corner of your body and end with a relaxing meditation to integrate the benefits deep in your mind and heart.&nbsp;
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>

Home Is Where The Breath Is

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

Share Home Is Where The Breath Is

Sign up to save your podcasts

Home Is Where The Breath Is

Home Is Where The Breath Is