#029 - If you're feeling anxious, you're going to love this episode. I’m sharing my 3-part technique using a collection of tools that I created to help me find immediate relief in times of anxiety. Use this mantra and breathing ritual to help you honour your anxiety and allow it to be seen, felt and heard - so you can let it go and clear the path for light to enter. 
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#029 - If you're feeling anxious, you're going to love this episode. I’m sharing my 3-part technique using a collection of tools that I created to help me find immediate relief in times of anxiety. Use this mantra and breathing ritual to help you honour your anxiety and allow it to be seen, felt and heard - so you can let it go and clear the path for light to enter. Links Mentioned: Free Mini Retreat

#029 - If you're feeling anxious, you're going to love this episode.&nbsp;I’m sharing my 3-part technique using a collection of tools that I created to help me find immediate relief in times of anxiety.&nbsp;Use this mantra and breathing ritual to help you&nbsp;honour your anxiety&nbsp;and allow it to be seen, felt and heard - so you can&nbsp;let it go and clear the path for light to enter.&nbsp;
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>

Melt Away Anxiety in Less Than a Minute

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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Melt Away Anxiety in Less Than a Minute

Melt Away Anxiety in Less Than a Minute