#032 - Your most important relationship is the one with yourself. Join me for a body scan meditation which is all about connecting with and relaxing your body. Let the side-to-side relaxation method lull you into blissful rest. This is 5 minutes, just you and your mat (or meditation cushion)! You deserve your own devotion. 
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#032 - Your most important relationship is the one with yourself. Join me for a body scan meditation which is all about connecting with and relaxing your body. Let the side-to-side relaxation method lull you into blissful rest. This is 5 minutes, just you and your mat (or meditation cushion)! You deserve your own devotion. Links Mentioned: Free Mini Retreat

#032 - Your most important relationship is the one with yourself. Join me for a body scan meditation which is all about connecting with and relaxing your body. Let the side-to-side relaxation method lull you into blissful rest. This is 5 minutes, just you and your mat (or meditation cushion)! You deserve your own devotion.&nbsp;
 Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>

You Deserve Your Own Devotion

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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You Deserve Your Own Devotion

You Deserve Your Own Devotion