#056 - Our heart chakra holds the energy of love and kindness - the ability to receive it, feel it, give it and be it. In this episode, we’ll tap into this with a guided loving kindness, or metta meditation. 
 
Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#056 - Our heart chakra holds the energy of love and kindness - the ability to receive it, feel it, give it and be it. In this episode, we’ll tap into this with a guided loving kindness, or metta meditation. Links Mentioned: Free Mini Retreat

#056 - Our heart chakra holds the energy of love and kindness - the ability to receive it, feel it, give it and be it.&nbsp;In this episode, we’ll tap into this with a guided loving kindness, or&nbsp;metta&nbsp;meditation.&nbsp;
&nbsp;
Links Mentioned:
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>
&nbsp;

Awakening Loving Kindness

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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Awakening Loving Kindness

Awakening Loving Kindness