In this episode, we discuss a very important rule to put into practice: the "not two in a row rule." Everyone makes mistakes. Everyone makes errors. Everyone screws up a plan... skips a day in the workout routine... but the best have learned to not allow two in a row. 

It's not something that you can just hope will happen. It's a skill, and you have to practice it. 

But how? 

That's what we'll seek to learn today.