In this week’s episode, Mary chats with Dr. Eric Broadworth who is a doctor of physical therapy and an expert in helping athletes and active adults achieve a level of high performance without injections, pain medications, or surgery. 

Together they discuss:

• How to get started if you’re new to meditation
• Mary’s routine & meditation practice
• Apps and resources to help you get started
• Tips to shift from never meditating to making it a staple in your daily routine
• Different types of meditations and benefits of each
• The power of breathwork and meditation

Let's Get VIBEY!

Connect with Eric www.fuelphysicaltherapy.com

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