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69. Motherhood and Anxiety
When we struggle as moms, we often assume we’re alone in what we’re facing and feeling. Today I chat with Kelly Winkler, who helps families manage anxiety using yoga and meditation practices. As a mom of four, she also personally understands the anxiety that comes along with motherhood.
In today’s episode, you’ll learn:
- How anxiety related to motherhood is normal
- Why we struggle with certain anxieties
- Several specific strategies to deal with anxiety
To connect with Kelly, check out her podcast, Mindful Moments For Families in Schools, or on Instagram at @mindfulmomentsforfamilies.
How do you deal with motherhood anxiety? I’d love to connect, so tag me on Instagram at @tinytikesteacher to let me know!
Get your free SUMMER BOREDOM BUSTER, and don’t forget to sign up for my newsletter! If you love the podcast, be sure you subscribe, and help other parents find me by leaving a review!
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By Karyn Moore
5
77 ratings
When we struggle as moms, we often assume we’re alone in what we’re facing and feeling. Today I chat with Kelly Winkler, who helps families manage anxiety using yoga and meditation practices. As a mom of four, she also personally understands the anxiety that comes along with motherhood.
In today’s episode, you’ll learn:
- How anxiety related to motherhood is normal
- Why we struggle with certain anxieties
- Several specific strategies to deal with anxiety
To connect with Kelly, check out her podcast, Mindful Moments For Families in Schools, or on Instagram at @mindfulmomentsforfamilies.
How do you deal with motherhood anxiety? I’d love to connect, so tag me on Instagram at @tinytikesteacher to let me know!
Get your free SUMMER BOREDOM BUSTER, and don’t forget to sign up for my newsletter! If you love the podcast, be sure you subscribe, and help other parents find me by leaving a review!