When we struggle as moms, we often assume we’re alone in what we’re facing and feeling. Today I chat with Kelly Winkler, who helps families manage anxiety using yoga and meditation practices. As a mom of four, she also personally understands the anxiety that comes along with motherhood.
In today’s episode, you’ll learn:
- How anxiety related to motherhood is normal
- Why we struggle with certain anxieties
- Several specific strategies to deal with anxiety
To connect with Kelly, check out her podcast, Mindful Moments For Families in Schools, or on Instagram at @mindfulmomentsforfamilies.
How do you deal with motherhood anxiety? I’d love to connect, so tag me on Instagram at @tinytikesteacher to let me know!
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