Want to join the heavy run club? A running club for heavies? Peaking for competition in both powerlifting and triathlon. Overpriced calamari is not on Didier's radar anymore! ➽ Ready to Try Powerlifting? Strength Culture's Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Update on Push Pull Run 8:42 Heavy Run Club 17:45 Melbourne 5th Culture - Team Champs Recap 29:00 A look into competition day coaching 34:20 Souvlakia swimming technique, Overpriced calamari Siri dramas 46:06 Peaking for the first triathlon 52:40 Strategies to take out a crocodile ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/