1:07 Evidence for 'explosive' reps?

05:37 My current training split

08:23 How to get a muscle-up

13:02 Breaking a running plateau

17:01 Barbell press a bad option for hypertrophy?

23:15 Why wear a belt?

25:00 How much weight loss impacted my bench

27:46 Tips for golfer's elbow

30:05 Back pain on RDL

33:19 Submax slow eccentrics vs supramax

35:50 Advice for S&C coach moving into PT