Showing up for yourself doesn't just help you get started when you don't feel like it but it also builds confidence and momentum that you didn't even know you needed!

 

In this episode, I remind you that simply showing up can be enough. 

That lowering your expectations of perfection, will ALWAYS pay off. 

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Thanks so much for listening!

Keep giving yourself these healthy mindset reminders to keep going when it gets tough.

YOU GOT THIS! 

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