Welcome back to the Compromised to Alchemized podcast. I am so excited to share this episode with you. In this episode, world-renowned psychologist and mindfulness performance expert George Mumford joins me to discuss the "Great Unlocking" - the idea that excellence is not something we build, but something we reveal by chipping away the blocks of fear, trauma, and survival mode.

George Mumford, famous for his work with Michael Jordan and Kobe Bryant, shares his "Georgisms" on intuition and the "Eye of the Hurricane". We discuss how to turn "survival mode" into "growth mode" through the lens of the Four A’s of Mindfulness.

George defines success not as a destination, but as the "progressive realization of a worthy ideal." We discuss how to move beyond the "illusion of separateness" to see every human being as a masterpiece. Whether working with the elite athletes or high-risk youth, the mission remains the same: releasing the divine spark within.

Timestamps

0:00 | Introduction

9:06 | The importance of "be like water"

12:22 | "What stands in the way becomes the way" phrase from Marcus Aurelius

13:59 | Embracing greatness and George's job as a performance expert

18:20 | How George looks back on how he uses silence to guide him

23:42 | Meditate and reflect

28:27 | How to embrace your greatness with the 5 super powers from the Mindful Athlete

35:32 | How to get out of flight or flight mode

45:00 | "Lose yourself to find yourself"

50:49 | The Four A's of Mindfulness

59:40 | George reflects on his experience with Phil Jackson in 1993 and the stress of success

1:07:05 | George reflects on the conversations he had with Michael Jordan

1:11:07 | George Mumford's personal legend and how he knows he is on track

1:18:50 | Embrace the greatness, find the flow and discover success

1:37:19 | The three things that George wants you to take away from this episode

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail. Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Mumford’s first book The Mindful Athlete: Secrets to Pure Performance is both a memoir and instruction guide. Say tuned in for the 10 year anniversary of The Mindful Athlete: Secrets to Pure Performance. George has added meditations and updates for this anniversary. He believes everyone has a masterpiece within, which he can show you how to access.

Connect with George

https://georgemumford.com/

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