Compromised to Alchemized Podcast

In this episode of the Compromised to Alchemized podcast, I sit down with Dr. Gene Sambataro, a biological and holistic dentist who has been practicing for over 40 years, an OG biohacker, a pioneer in airway and sleep dentistry, and the proud dad of Lauren and Renee, the Biohacker Babes.

Gene shares the moment in 1986 that changed everything: a close friend with stage four melanoma was told to remove all the mercury fillings from his mouth. That question led Gene to Dr. Hal Huggins, away from the dental associations he belonged to, and into a career of asking "where's the proof?" We talk about CBCT scans and Flat Stanley, why removing mercury is only one piece of the healing journey, what a dentist can see the moment you open your mouth, and why he now calls himself an oral physician instead of a tooth mechanic. We also explore his personal legend, who he is being rather than what he is doing, and his PhD studies in quantum morphogenetic physics.

His parting advice: be your own guru. Take it all in, use your critical mind, trust your gut, and leave the rest behind.

Time Stamps

0:00:00 | Intro to Dr. Gene Sambataro

0:07:01 | Start of the Interview

0:07:30 | How Gene's Daughters, the Biohacker Babes, Brought Us Together

0:09:42 | Biohacker, Airway Dentist, Biological Dentist and a PhD in Quantum Morphogenetic Physics

0:11:17 | The View From Andromeda: A Life of Questioning Everything

0:13:09 | A Friend's Stage Four Melanoma and the Turn to Holistic Dentistry

0:14:37 | Dr. Hal Huggins and the Mercury Amalgam Rabbit Hole

0:22:44 | CBCT Scans and Flat Stanley: Seeing Patients in 3D

0:26:12 | Healing Is a Journey, Not a Magic Bullet

0:31:31 | Be Your Own Healer

0:35:26 | What Is Your Personal Legend?

0:43:14 | Who You Are Being vs. What You Are Doing

0:47:52 | The Principles That Keep Gene on His Path

0:56:31 | Leaving Traditional Dentistry and Standing His Ground

1:00:27 | From Tooth Mechanic to Oral Physician

1:07:24 | What a Dentist Can See When You Open Your Mouth

1:12:16 | Root Causes: "My Goal Is That You Don't Need Me Anymore"

1:15:51 | Where to Find Dr. Sambataro and Novum Vitality

1:18:43 | Gene's Parting Advice: Be Your Own Guru

Thank you so much for tuning in. If this conversation sparked something within you, please share it with a friend who might need this message today. I can't wait to hear what you think!

Connect with Dr. Gene Sambataro

Instagram: @drgenesambataro

The Julian Center for Comprehensive Dentistry: @juliandentist

Novum Vitality: novumvitality.com

YouTube: Dr. Gene Sambataro

The Biohacker Babes: thebiohackerbabes.com

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Thank you Toshi for the design work!

Sign up for my upcoming Trainings, space is limited:

Houston Floor 4 December 4th and 5th

Portland Floor 4 February 19th and 20th

🙋Sign up for updates on the Floor 4 and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I'm having with other practitioners @thedoctorneel

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

Welcome back to the Compromised to Alchemized podcast! I am your host, Dr. Neel Bulchandani, and this episode is a deeply special milestone—our 100th episode!!

Recorded right after wrapping a transformative four-day immersive training here in Santa Barbara, this episode serves as a moment of stillness, reflection, and crystallization. I take a pause to look back at where this journey has taken us, reflect on my transition from single-session clinical work toward equipping other healers, and dive deep into the heart of Phase Shift.

Featuring definitions directly from the brilliant healers, chiropractors, Rolfers, and therapists in attendance—plus a spontaneous poetic exploration of body mechanics, fascial freedom, and human potential—this episode is an invitation to step out of efforting and into ease.

Time Stamps

0:00:00 | Intro

0:02:31 | The Power of the Pause & A Milestone Moment

0:06:01 | Shifting Chapters: From Doing the Work to Equipping Healers

0:09:27 | My New Offering: The 9 Series

0:13:37 | What is Phase Shift? (In the Words of Healers from my Recent Training in Santa Barbara)

0:17:30 | Embryology & Why Everyone Needs Phase Shift

0:25:37 | Spoken-Word Exploration: The Poetry of Unwinding

0:35:39 | Phase Shift in Four Words

Special Offers for Listeners

• Try it FREE: Get a 7-Day Free Trial of NuCalm HERE.
• Save 15%: If you’re ready to subscribe, use code DRNEEL for 15% off.

Purity Coffee - Features Dr. Neel on their Coffee Health First podcast.

Use code DRNEEL for 20%OFF Purity Coffee

🎵 like the music? Check out lunaluxe

Thank you Toshi for the design work!

🙋Sign up for updates on the Floor Four and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

In this episode of the Compromised to Alchemized podcast, I sit down with my brilliant friend, innovator, and performance somatic coach, Barbara Depta, recorded live at her Transformational Institute in Jupiter, Florida (a space filled with incredible healing history, previously belonging to Lisa Upledger).

Barbara shares her personal journey from elite athletics (gymnastics and basketball) to high-performance coaching in the NFL, to facing her own life-altering health challenge in 2025—an 80% blockage in her widowmaker artery. We dive deep into how physical and emotional rigidities create disease, how trauma and stress manifest in fascia and blood flow, and how true transformation happens when we shift from external force to internal flexibility.

We also explore the breakthrough technologies Barbara invented, including the Core Boot and the Resync Your Body Vibroacoustic Chair System, discussing how combining sound vibration, neural audio (targeting 10Hz alpha waves), movement, and somatic coaching can reset the nervous system, take us from reactivity to presence, and help us lead from alignment.

Time Stamps

0:00:00 | Intro to Barbara Depta

0:07:17 | Start of Episode

0:11:43 | History of Restrictiveness in her Professional Athlete Life

0:15:45 | Barbara Reflects on Being Referred to as the Next Jane Fonda

0:23:07 | Awareness Starts with Your Identity

0:29:04 | The Resync Your Vibroacoustic Chair System

0:33:44 | How the Resync Your Vibroacoustic Chair System can Train You to Listen Without Judgement

0:49:06 | Pop Quiz Including - True or False: Shaquille O'Neal Helped Barbara Dunk

0:51:04 | The Importance of Having a Better Relationship with Yourself

0:56:43 | Brendon Burchard’s Impact on Barbara @BrendonBurchard

1:01:51 | Inspired by Paulo Coelho’s The Alchemist: What is Your Personal Legend?

Thank you so much for tuning in. If this conversation sparked something within you, please share it with a friend who might need this message today. I can't wait to hear what you think!

Connect with Barbara Depta

Instagram: https://www.instagram.com/barbaradepta/

Website: https://resyncyourbody.com/

YouTube: https://www.youtube.com/channel/UCyJkNFSv13s7nb0IUEfKVLw

@BarbaraDeptaResyncYourBody

🎵 like the music? Check out lunaluxe

Thank you Toshi for the design work!

Sign up for my upcoming Trainings, space is limited:

• Houston Floor 4 December 4th and 5th
• Portland Floor 4 February 19th and 20th

🙋Sign up for updates on the Floor 4 and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

In this intimate and reflective transmission on the Compromised to Alchemized podcast, I take you behind the scenes of my recent live appearances at the Healthspan Summit and beyond. We will explore the deeper mouth-to-body connection, the mechanics of fascia, gravity, and cellular resonance. Also, I reflect on my identity, before the titles of clinician or scientist, I am a singer and dancer first. I challenge you to stop shrinking your capacity, step into your "Zone of Genius," and embrace the synchronicities that light us up from within.

Time Stamps

0:00:00 | Intro

0:07:07 | Start of Episode

0:11:30 | The Absence of Hesitation in the Crowd at the Healthspan Summit

0:19:24 | The Impact of Sharing your Personal Legend inspired by Paulo Coelho

0:23:05 | The Art in Me

0:26:56 | PsychoNeuroImmunoMusicogy: the Study of Music

0:36:09 | Reflecting on My Past Transmissions

Mentions & Resources

People & Practitioners:

Emily Splichal

https://dremilysplichal.com/

Thomas Seager (Morozko Forge Ice Bath)

https://www.morozkoforge.com/team?srsltid=AU7gw4XBFaGwD-8BIdKhvFaLUcIOaUguVIZPy2qX5Z32h-JSDtzw-xtc

The Big Leap by Gay Hendricks

Sound Health

https://soundhealth.life/

NuCalm - Platform hosting the Phase Shift audio program.

Special Offers for Listeners

• Try it FREE: Get a 7-Day Free Trial of NuCalm HERE.
• Save 15%: If you’re ready to subscribe, use code DRNEEL for 15% off.

Purity Coffee - Features Dr. Neel on their Coffee Health First podcast.

Use code DRNEEL for 20%OFF Purity Coffee

🎵 like the music? Check out Gungor Music and lunaluxe

Thank you Toshi for the design work!

🙋Sign up for updates on the Floor Four and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

In this episode, I sit down with Lauren Sambataro—functional health practitioner, biohacker, and Broadway performer. We explore the intersection between the demanding world of musical theater and health optimization. Lauren shares how she bridges disparate environments, using mindset, functional lab testing, and intuition to build true physiological resilience. The conversation also covers the danger of female burnout, microdosing for behavioral change, finding one's "Personal Legend," and using mental perception to slow down and bend time.

Lauren is a certified Functional Diagnostic Nutrition Practitioner® and Metabolic Typing Advisor®, Holistic Lifestyle Coach and Blood Sugar Expert. She teaches her clients the importance of potent nutrition & lifestyle strategies to optimize hormones, energy, sleep and exercise performance.

Also a C.H.E.K. Level II Holistic Lifestyle Coach, she wholly believes in biochemical and chemical individuality, and the importance of finding what works for each individual. She coaches through the D.R.E.S.S. protocol, influencing healthy lifestyle principles through clean, high-quality nutrition, proper sleep patterning, stress reduction, and intelligent movement integration.

As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Lauren has been working as a fitness professional since 2006. Exercise specialties include Neuromuscular Stretching, Corrective Exercise, Pre/Post-Natal Training, and is a certified instructor of KettleBell Concepts®.

Lauren studied through the C.H.E.K. Institute in Carlsbad, CA. As a certified Exercise Coach, she specializes in corrective exercise through anatomical and functional assessments, primal movement patterns and scientific program design.

Time Stamps

0:00:00 | Intro to Lauren Samgataro

0:04:41 | Start of the interview

0:06:20 | Lauren’s history and experience with the performing arts and being in Wicked

0:13:54 | How to regulate yourself in a stressful environment

0:19:51 | Top moments for Lauren performing

0:27:23 | What does working with Lauren look like?

0:33:05 | What type of imaging do you offer?

0:37:16 | How to think vs. what to think

0:47:09 | What is your personal legend?

0:57:54 | What are the keys that help you stay on track with your personal legend?

1:03:51 | How to get back in tune with your intuition.

1:08:03 | Lauren’s last gem of advice when you are in a stressful situation

Thank you so much for tuning in. If this conversation sparked something within you, please share it with a friend who might need this message today. I can't wait to hear what you think!

Connect with Lauren

https://laurensambataro.com/

https://www.instagram.com/lauren_sambataro/

https://thebiohackerbabes.com/

https://www.instagram.com/biohacker_babes/?utm_source=ig_embed&ig_rid=AF1BOpOWgG0FVG_N7XP411G

🎵 like the music? Check out lunaluxe

Thank you Toshi for the design work!

Sign up for my upcoming Trainings, space is limited:

• Santa Barbara Floor 4 (October 22nd - 23rd), FMDI (October 24th - 25th)
• Houston Floor 4 December 4th and 5th
• Portland Floor 4 February 19th and 20th

🙋Sign up for updates on the Floor 4 and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

In this solo episode, I recap recent travels, key connections in Encinitas, and the clinical power of working smarter, not harder with the human body. I dive deep into a recent System Reset Experience involving a returning male client who presented with recurring plantar fasciitis, forearm numbness, and underlying diastasis recti.

Discover how addressing single target points through Phase Shift and The Floor 4 protocol can trigger immediate brain-led reorganization across 70+ areas of the body—unlocking the floor of the mouth, shifting cranial structures, and restoring physical alignment without endless manual labor.

Time Stamps

0:00:00 | Intro

0:02:43 | Special Shout Out (see below for links)

0:05:08 | The Floor 4 Impact

0:06:54 | Recap of a Recent System Reset Experience

0:11:08 | Elaborating on the Floor 4

0:13:57 | Clinical Representation of Diastasis Rectus Abdominis

0:18:30 | The importance of the Phase Shift

Mentions & Resources

People & Practitioners:

Harvey Martin (Breathing / Sauna & Cold work)

https://www.harveyjmartin.com/

Dr. Jeremy / "Spine Checker" (Light and Bone – Encinitas, CA)

https://www.lightandbone.com/

Dr. Todd Royce (Chiropractic First)

https://chirofirstredding.com/

Lindsay Cantu (BIRTHFIT)

https://birthfit.com/

Nina Simons (Previous Podcast Guest)

https://bioneers.org/

Thomas Seager (Morozko Forge Ice Bath)

https://www.morozkoforge.com/team?srsltid=AU7gw4XBFaGwD-8BIdKhvFaLUcIOaUguVIZPy2qX5Z32h-JSDtzw-xtc

NuCalm - Platform hosting the Phase Shift audio program.

Special Offers for Listeners

Try it FREE: Get a 7-Day Free Trial of NuCalm HERE.

Save 15%: If you’re ready to subscribe, use code DRNEEL for 15% off.

Purity Coffee - Features Dr. Neel on their Coffee Health First podcast.

Use code DRNEEL for 20%OFF Purity Coffee

🎵 like the music? Check out Heflux and lunaluxe

Thank you Toshi for the design work!

🙋Sign up for updates on the Floor Four and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

Welcome back to the Compromised to Alchemized podcast! I had the absolute honor and privilege of sitting down for a deeply moving conversation with Nina Simons. Introduced to each other through our mutual friend Deborah Eden Tull, I have long been an admirer of Nina’s visionary work. Nina is the co-founder of Bioneers and serves as its Chief Relationship Strategist. She is a social entrepreneur, international speaker, and author who has devoted her life’s work to gender and racial justice, restoring the deep feminine, and rekindling a sacred relationship with nature. In this episode, we explore what it means to journey from places of struggle and compromise into unity, coherence, and healing.

Time Stamps

0:00:00 | Intro

0:03:52 | Start of interview

0:06:50 | What brings you to Awe today?

0:10:58 | What was the first thing that captured your childlike wonder?

0:14:51 | “Be aware of the place where you are brought to tears because that is your treasure.”

0:18:22 | The moment Nina first felt the desire to show her love for the earth.

0:27:06 | How to come into touch with the sacredness of the earth.

0:35:55 | What is your personal legend?

0:43:13 | Can you expand on ancestral remembering?

0:52:35 | What has guided you to stay on track with your personal legend?

1:02:57 | The Art of Change training legend

Thank you so much for tuning in. If this conversation touched your heart or sparked a sense of remembrance in you, please share it with a friend who might need this message today. I can't wait to hear what you think!

Connect with Nina | Cofounder & Chief Relationship Officer

Read the free Intro to Nature, Culture, & the Sacred book.

Bioneers | Collective Heritage Institute

Support Bioneers | Email Updates | BlueSky | Facebook | LinkedIn | YouTube

🎵 like the music? Check out lunaluxe

Thank you Toshi for the design work!

🙋Sign up for updates on the Floor Four and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

In this solo episode of the Compromised to Alchemized podcast, I share personal updates, recent travel highlights, and insights into my proprietary modalities: Phase Shift, the Floor 4, and Functional Mandibular Diaphragmatic Integration (FMDI). I explore how rapid, systemic resets occur through precise brain-tone shifts and discuss my recent industry collaborations and client work.

Time Stamps

0:00:00 | Intro

0:03:20 | The creation of Phase Shift, the Floor 4 and FMDI

0:06:25 | Connecting with Dr. Gundry

0:08:30 | The format of my System Reset Experience

0:14:01 | Cold Plunge + The Phase Shift

0:17:28 | My past events and future events

0:25:36 | ALS and the Phase Shift

0:27:43 | My 4 day training in Santa Barbara at the end of October

NuCalm - Platform hosting the Phase Shift audio program.

Special Offers for Listeners

• Try it FREE: Get a 7-Day Free Trial of NuCalm HERE.
• Save 15%: If you’re ready to subscribe, use code DRNEEL for 15% off.

SoundHealth - Airway sonar scanning and vibroacoustic therapy wearable.

https://soundhealth.life/

Thomas Seager - Co-founder of Morozko Cold Plunge.

https://www.morozkoforge.com/team?srsltid=AU7gw4XBFaGwD-8BIdKhvFaLUcIOaUguVIZPy2qX5Z32h-JSDtzw-xtc

Dean Hall - licensed therapist, Certified Radical Remission Health Coach.

https://www.thewildcureway.com/

Dr. Steven Gundry - Author of The Plant Paradox.

Dr. Emily Splichal - Founder of Naboso Summit; fascia expert.

https://www.naboso.com/pages/sensoryintelligencesummit?srsltid=AU7gw4WIJT6lfWKPG7lEhKTU2G1QglkdkYDfHuIKGa7jXopzsbmHA_Qc

Dr. Mandeep Johal - Biological dentist and host of Phoenix Heal.

Sign up for the PHOENIX H.E.A.L Summit

https://www.eventbrite.com/e/phoenix-heal-summit-tickets-1993496271010

Spot Pal - Airway/tongue habit-training technology partner.

https://spotpal.com/?utm_source=google&utm_medium=cpc&utm_campaign=22100368935&utm_content=175951623329&utm_term=spot+pal&gclid=CjwKCAjw2aPVBhBkEiwA0Cpttxkwn8ZhSbeyJGLWuay9Cumym0GqMY7Bg13XMpv8ioZA8GVxKFvZuRoCNmIQAvD_BwE&gad_source=1&gad_campaignid=22100368935&gbraid=0AAAAApZTBxxMtGKkpStdMlU5nrpyJfS2K&gclid=CjwKCAjw2aPVBhBkEiwA0Cpttxkwn8ZhSbeyJGLWuay9Cumym0GqMY7Bg13XMpv8ioZA8GVxKFvZuRoCNmIQAvD_BwE

Purity Coffee - Features Dr. Neel on their Coffee Health First podcast.

Use code DRNEEL for 20%OFF Purity Coffee

🎵 like the music? Check out Gungor Music and lunaluxe

Thank you Toshi for the design work!

🙋Sign up for updates on the Floor Four and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

In this episode of the Compromised to Alchemized podcast, I had the absolute pleasure of sitting down with airway-centered dentist Dr. Laura Caylor. You might already recognize her—one of her reels showing a baby's intense suction force hit over 70 million views! We dive deep into her personal journey, the viral response to her posts, and the massive disconnect in how we currently evaluate and treat oral dysfunction and airway issues in infants and adults alike.

Dr. Laura Caylor is a general dentist and mother whose own family's health journey challenged much of what she thought she knew about health. As she searched for answers for her children—and eventually herself—she discovered the profound connections between oral function, breathing, sleep, facial development, and overall wellbeing. Today, her clinical practice focuses on airway health, tethered oral tissues, and craniofacial development, with an emphasis on collaborative, evidence-informed care. Her mission is to help both parents and healthcare professionals ask better questions, think beyond symptoms, and understand the bigger picture of health.

Time Stamps

0:00:00 | Intro

0:05:16 | Start of the interview

0:08:15 | How has going viral impacted you?

0:12:31 | The viral exam video with millions of views

0:16:27 | Recap of the comments from mothers struggling with breastfeeding

0:17:40 | Dr. Caylor reflects on her journey with breastfeeding

0:21:30 | Dr. Caylor’s Tongue Tie Course

0:26:41 | 20 second apnea before and after videos and why this needs to be addressed sooner

0:31:30 | Rarely do you grow out of dysfunction

0:41:30 | The invitation from Dr. Caylor

0:45:47 | Laura’s story

0:52:35 | Laura’s daughter’s night terrors

0:58:19 | The importance of screening the nose

1:02:30 | What is your personal legend?

Connect with Dr. Laura Caylor:

https://drlauracaylor.com/

https://www.instagram.com/dr.lauracaylor/

🎵 like the music? Check out lunaluxe

Thank you Toshi for the design work!

Sign up for the PHOENIX H.E.A.L Summit

https://www.eventbrite.com/e/phoenix-heal-summit-tickets-1993496271010

Use code DRNEEL for 20%OFF Purity Coffee

🙋Sign up for updates on the Floor Four and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

In this dynamic episode, I connect with Dr. Thomas Seager to explore the biophysics of nature-inspired healing. The conversation begins with a prelude featuring Dean Hall, who provides insight into Dr. Seager’s background, character, and warmth beyond his academic achievements. Dr. Seager and ! dive into the science of cold thermogenesis, examining how cold exposure impacts nervous system regulation and stimulates internal light production to synthesize vitamin D. We also explore the emerging science of green light therapy, ancestral wisdom around wood fires, the importance of trace minerals, and how to develop an independent mindset to make meaning out of life's symbols.

Thomas Seager, PhD is CEO of Morozko Forge ice bath company, which he co-founded in 2018. He is also Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ and has authored two books:

• Uncommon Cold: The Science & Experience of Cold Plunge Therapy, and
• Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health.

Packed with hundreds of scientific citations and documented case studies, these works are the definitive scientific companions to cold plunge therapy. Professor Seager has also published more than 150 scientific articles related to human & infrastructure resilience, industrial ecology, and the environment.

Time Stamps

0:00:00 | Intro

0:03:53 | Inspired by Amy Poehler’s podcast Good Hang, “talking well about a guest” Dean Hall talks well about Thomas Seager

0:09:01 | How Dean met Thomas

0:20:26 | Start of interview with Thomas Seager

0:24:54 | The greatest power in the ice bath: balancing the nervous system

0:29:04 | Irregularities of vitamin D absorption and how it is correlated to autoimmune diseases

0:41:50 | Question from Dean: What will they say about Thomas Seager?

0:48:30 | The new, new thing: Green Light

0:59:33 | The role of minerals in our cells

1:02:26 | There is wisdom in our cultural traditions.

1:13:15 | What is your personal legend?

1:20:25 | How do you know you are on track with your personal legend?

Connect with Dr. Thomas Seager:

https://www.instagram.com/morozkoforge/

https://www.youtube.com/channel/UCv-G53CnYU3IAEDnE1DUpGg

https://www.mygreenlamp.com/

🎵 like the music? Check out Gungor Music and lunaluxe

Thank you Toshi for the design work!

Sign up for the PHOENIX H.E.A.L Summit

https://www.eventbrite.com/e/phoenix-heal-summit-tickets-1993496271010

Use code DRNEEL for 20%OFF Purity Coffee

🙋Sign up for updates on the Floor Four and for my System Reset Experience.

Checkout my Substack

📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.

Good Hang with Amy Poehler https://podcasts.apple.com/us/podcast/good-hang-with-amy-poehler/id1795483480