Mama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think.

In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger most moms overlook. This hidden culprit quietly works against your routines, drains your joy, and even affects your physical health — without you realizing it.

Whether you’re a stay-at-home mom juggling endless chores or a work-from-home mama balancing meetings with snack times, this conversation will help you pinpoint and remove one of the biggest silent stressors in your life.

💕Caroline

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