Hey, Mama!

Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the freedom of progress — one small, faith-fueled habit at a time.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Fear is one of the biggest and sneakiest ways healthy habits get sabotaged. As moms, fear can creep in quietly: fear of failing, fear of not being enough, fear of what others think. Before we know it, that fear leaves us paralyzed, overwhelmed, and too exhausted to move forward in the routines we long to create.

In this episode we’re continuing our Healthy Habit Sabotage series by uncovering how fear-based thinking keeps you stuck and how to finally break free. With the powerful truth of 2 Timothy 1:7 as our foundation — “For God has not given us a spirit of fear, but of power, love, and a sound mind” — we’ll shift from fear-filled to faith-fueled thinking.

You’ll learn:

How fear shows up in everyday mom life (often without you realizing it)

The difference between healthy caution and paralyzing fear

How fear-based thinking drains your energy and sabotages routines

Practical steps to replace fear with faith, power, love, and peace

A simple reset you can use when fear threatens to overwhelm your day

This isn’t about “pushing through” fear in your own strength — it’s about leaning on God’s truth and learning to live in the freedom He’s already given you. Mama, you don’t have to stay stuck in overwhelm. You can live with confidence, energy, and peace.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Mama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think.

In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger most moms overlook. This hidden culprit quietly works against your routines, drains your joy, and even affects your physical health — without you realizing it.

Whether you’re a stay-at-home mom juggling endless chores or a work-from-home mama balancing meetings with snack times, this conversation will help you pinpoint and remove one of the biggest silent stressors in your life.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Is financial stress draining your energy before your day even begins? You're not alone, mama—and today’s guest is here to help.

In this episode, I’m joined by Diana Galas, a devoted wife, full-time mom and caregiver, and an experienced accountant with over 25 years in the field. But more than that—Diana is a real-life money guide for real-life moms. After years of juggling caregiving, motherhood, and financial overwhelm, she created a simple two-line budget system designed to bring peace and clarity to busy moms who don’t have time for complicated spreadsheets.

Diana shares how her faith, life experience, and practical tools helped her find financial freedom—even when money was tight—and how you can, too.

Whether you're living paycheck to paycheck, battling debt, or just craving peace of mind around money, this episode will give you tactical tools and spiritual encouragement to take back control.

👉 Get Diana’s free Meal Plan Method: https://dianagalas.com/mealplan

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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👩‍💻Coaching- Healthy Habits Coaching

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Hey, Mama!

Say goodbye to fatigue by swapping out your caffeine fix for a simple nutritional powerhouse routine. Discover the power of a whole food supplement, doTERRA's VMG+, to fill nutritional gaps and enhance your body's energy levels. Shop VMG+ here

Start transforming your mornings with this easy healthy habit!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- Healthy Habits Insider

👩‍💻Coaching- Healthy Habits Coaching

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Hey, Mama!

   Are you caught in the cycle of chasing the latest health fads on social media? It's time to shift you focus on long-lasting practices that align with your divine design.

Discover how essential sleep hygiene, strong nutrition, and effective stress management can transform your energy levels and daily life. Learn practical tips for creating sleep routines, nourishing your body, and managing stress, all while fostering a deeper spiritual connection.

Shop My Daily Supplements

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey mama,

You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list.

I get it. I've been there. But here’s something simple that changed the game for me:

We don’t need to overhaul our routines—we just need to bless the ones that already exist.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

   Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes your spirit, you'll set yourself up for a day of purpose and energy. Don’t miss out on more tips for eliminating distractions and prioritizing restorative quiet time by joining our free Facebook group.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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👩‍💻Coaching- Healthy Habits Coaching

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Hey, Mama!

Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community.

Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety. 

Whether you're grappling with anxiety as a believer or looking for ways to incorporate proactive tools to handle anxiety into your wellness journey, this episode encourages you to see anxiety as a part of life that can be managed without guilt or shame.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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👩‍💻Coaching- Healthy Habits Coaching

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Hey, Mama!

   In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track.  Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- Subscribe here

👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- [email protected]