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73/ The Secret To Making Healthy Habits Stick
Hey, Mama!
Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset.
With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, and create space for habits that stick.
You’ll learn:
Why planning your week prevents overwhelm
How to create a weekly reset that fits your season
Anchors to prioritize faith, health, and self-care
A faith-filled perspective for stewarding your time with peace
Mama, weekly planning isn’t about doing more — it’s about living wisely, with rhythms that bring energy and balance.
Scripture:
📖 Ephesians 5:15–16 — “Be careful how you live—not as unwise but as wise, making the most of every opportunity.”
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- [email protected]
View all episodes
By Caroline Henderson| Wellness CoachHey, Mama!
Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset.
With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, and create space for habits that stick.
You’ll learn:
Why planning your week prevents overwhelm
How to create a weekly reset that fits your season
Anchors to prioritize faith, health, and self-care
A faith-filled perspective for stewarding your time with peace
Mama, weekly planning isn’t about doing more — it’s about living wisely, with rhythms that bring energy and balance.
Scripture:
📖 Ephesians 5:15–16 — “Be careful how you live—not as unwise but as wise, making the most of every opportunity.”
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- [email protected]