Hey, Mama!

In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit.

I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily life. 

Tune in as we explore how intentional self-care not only benefits personal well-being but also enhances our capacity to serve and give back to God with all our heart, mind, and strength.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spirit.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, and spirit! Today's scriptures are found in 2 Corinthians 10:12 and Ephesians 3:13-21.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Today's episode is all about the beauty of the momentum of habit-building.  We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, powerful way. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can establish a sustainable self-care routine that goes beyond emergency interventions. Quarterly Planning Free Download

Tune in to learn practical ways to nourish your mind, body, and soul, and take charge of your personal growth and well-being.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Today we're diving into the profound impact a morning routine can have on your life.  Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel your spirit and set a positive tone for the rest of your day.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication.

Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, which can be found in Numbers 20, 1 Samuel 15, and Acts 5.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- [email protected]