Hey, Mama!

Today, I'm spilling the beans on my top three bedtime hacks.  Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each season of change. You can take what works for your season of motherhood and leave the rest. Enjoy!

💕Caroline

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Hey, Mama!

   Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths.

We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, while also learning how to navigate the strengths of those around us.

   If you are interested in discovering and harnessing your strengths, be sure to contact Dan for a special discount on the assessment and a complimentary coaching call. Find out more about Gallup Strengths here!

Dan Schaal

[email protected]

http://www.danschaal.com

 Hey, Mama!

In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. 

Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions."

Verses found in today's episode: Psalms 34:8 and Matt. 5:6.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

   Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health.

Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on her podcast, For The Love Of Hormones. 

Also, be sure to check out her Time Cycle Phase Planning Freebie to start getting your lifestyle and routines in alignment with your cycle!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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 Hey, Mama!

   Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last.

Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- [email protected]

Hey, Mamas!

In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in!  Also, I will be touching on often overlooked elements such as the dangers of toxicity in our everyday items, and the critical role of social connection in life.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- [email protected]