One of the big reasons that we run to food is to stop feeling bad!  Life is hard, I'm tired, this is too much!  So, we run to food to get rid of our problems!  On today's episode we'll explore why that is...what's so bad about feeling bad?  How do those emotions actually affect our lives, and if the point isn't to feel better, what is it?

Join the Win the Food Fight Facebook group!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!

https://facebook.com/groups/winthefoodfightchampion


To learn more about our programs and get coached by Michele, visit:

https://michelevilseck.com