Cutting Against The Grain

69. The Truth about Alcohol

Listen Later

In this episode, Laura and Judy explore alcohol on a low carb diet. 

  1. Is alcohol “okay” on carnivore?
  2. Alcohol and weight loss
  3. Defining alcoholism
  4. How alcohol breaks down in the body
  5. Acetaldehyde
  6. Foods with acetaldehyde
  7. Sleep and alcohol
  8. Why you pee a lot with alcohol
  9. Lightweight as a low carb drinker
  10. Peer pressure with alcohol
  11. Alcohol vs. fructose
  12. Supporting the body when consuming alcohol
  13. Eating like your pregnant

    14. _____
    RESOURCES:

    • NwJ Symptom Burden Assessment
    • NwJ Podcast – Dr. Robert Lustig
    • Acetaldehyde and Cancer
    • Brene Brown
    • CATG Ep 22. What to Drink on Carnivore

      • SPONSORS: 

      • Carnivore Cure

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Glenn Beck Program by Blaze Podcast Network

            The Glenn Beck Program

            26,234 Listeners

            Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

            Ruthless Compassion with Dr. Marcia Sirota

            6 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            793 Listeners

            Dateline NBC by NBC News

            Dateline NBC

            47,903 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            455 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,362 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            449 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            208 Listeners