Cutting Against The Grain

69. The Truth about Alcohol

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In this episode, Laura and Judy explore alcohol on a low carb diet. 

  1. Is alcohol “okay” on carnivore?
  2. Alcohol and weight loss
  3. Defining alcoholism
  4. How alcohol breaks down in the body
  5. Acetaldehyde
  6. Foods with acetaldehyde
  7. Sleep and alcohol
  8. Why you pee a lot with alcohol
  9. Lightweight as a low carb drinker
  10. Peer pressure with alcohol
  11. Alcohol vs. fructose
  12. Supporting the body when consuming alcohol
  13. Eating like your pregnant

    14. _____
    RESOURCES:

    • NwJ Symptom Burden Assessment
    • NwJ Podcast – Dr. Robert Lustig
    • Acetaldehyde and Cancer
    • Brene Brown
    • CATG Ep 22. What to Drink on Carnivore

      • SPONSORS: 

      • Carnivore Cure

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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