Mike Bonar is a licensed clinical social worker with 25 years of experience, currently working at Stanford Health Care. He is also the man that introduced Liam Bauer to strength training more than 30 years ago.

In this episode we talk with Mike about his experience training with Power Factor, how to mitigate stress during a pandemic, and the neurological factors involved in getting and staying in great shape.

If you or someone you know is in crisis please call the National Suicide Hotline at 1-800-273-TALK.