I'm back!

I know it's been a little while since I've released a podcast episode and I share the details with you today.

Plus! We're also going to talk about my top tips to help you stop people pleasing, and with the holidays coming up fast now is the perfect time to start working on setting boundaries and prioritizing your self care during this busy season.

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To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.