This week on Becca Babbles Podcast, I uncovered what it is like to have Orthorexia and disordered eating. There is a lot of talk on social on what is healthy and what is not. Things like....

"If you don't eat processed food you have an eating disorder"

"If you eat whole foods you are unhealthy"

"Not moving about your your is healthy"

On Becca Babbles Podcast I discuss

• What is Orthorexia
• Why your thoughts matter more than your actions
• Why having structure around health is important
• How to identify when "being healthy" has gone too far
• And much more

Journal Prompts

• How do you feel after you eat your meals?
• Why do you believe you don't deserve food?
• Why do you exercise?
• Why do you eat the way you do?

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This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.