Victor Estima is the Gracie Barra European Regional Director,  who was personally selected by Master Carlson Gracie Junior. Victor has achieved great results such as World NoGi Champion, European Champion, and Pan American Champion. He is also credited with creating The Estima Lock, a brutal foot lock that has been battle-tested many times on the world stage. 

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Gracie Barra Portugal: http://gbbracodeprata.pt/

GB Wear: https://gbwear.co.uk/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(2:15) What Does Jiu Jitsu Mean?

(15:54) Judo vs. Jiu Jitsu

(19:09) The Flow State + Connection

(25:27) Longevity

(28:00) Jiu Jitsu Life vs. Jiu Jitsu Hobby

(42:00) Clarity After Competition (Who Am I?)

(48:00) Ego Management: Pro’s and Con’s

(58:00) Gordon Ryan

(1:06:54) 2022 ADCC Experience

(1:15:00) Creation of The Estima Lock

(1:20:00) Jiu Jitsu + Creativity

(1:32:00) How To Continue Learning?

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