Want to feel more energised and focused in your business? The key is to embody your true identity. 

This episode delves into the vital role of embodiment for entrepreneurs, highlighting the power of integrating mind and body to achieve sustainable success.

I cover transformative practices such as breathwork, movement, and emotional regulation, and offer up a personal story or two along the way to illustrate the journey toward embracing one's fullest self.

The main points I talk about are:

• Embodiment as a holistic approach
• The importance of breathwork in changing emotional states
• Movement as a key practice for energy shifting
• Identity work: becoming the version of yourself you aspire to be
• The role of nervous system regulation in enabling success
• A grounding exercise for connecting with the body and releasing tension
• An invitation to continue exploring embodiment practices in future episodes

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