I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. 

I used to think the same.

Ask yourself this: To ho without sugar for one week, would you find that hard?

For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this. 

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Make yourself a priority 🤍 

Sophie x