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69. You can't give from an empty glass. How to build mental muscle. With Daniel Fitzhenry and Henry Johnstone.
Welcome back to the second episode in support of World mental health awareness day. For the next 8 days, I will be releasing a show a day in support of raising awareness, creating conversation and being of service to those who suffer in silence.
Today I welcome Daniel Fitzhenry to the show. Daniel and I delve deep into what toll life-changing decisions have on our mental health.
How do we move forward towards our goals when everything seems to be against us?
How do you cultivate discipline in your thoughts so that every day feels meaningful?
How do you cultivate self-care when faced with a mountain to climb?
How can you keep moving forward and still feel, alive and on purpose?
All these questions are answered and more on today's episode of The Mental Health Empowerment Network.
Find Henry and how he can help your son here:
www.henryjohnstone.org
Linkedin: Henry Johnstone
Facebook: Henry Johnstone
Find Daniel here:
https://www.southampton.gov.uk/modernGov/mgUserInfo.aspx?UID=130
Linkedin: https://www.linkedin.com/in/daniel-fitzhenry-67b6a8176/?originalSubdomain=uk
RESOURCES FOR YOU IF YOU ARE STRUGGLING TODAY OR IF SOMEONE YOU KNOW IS STRUGGLING:
If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps make that happen.
Calm:
0800 585858
www.thecalmzone.net
Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
HopeLine UK
0800 068 4141
www.papyrus-uk.org
For practical advice on suicide prevention
Lifeline (N.Ireland)
0808 808 8000
www.lifelinehelpline.info
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.
Premier Lifeline
0300 111 0101
www.premier.org.uk/lifeline
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile)
Email [email protected]
www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide
TURN2ME
http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE
SUPPORT LINE
https://www.supportline.org.uk/problems/suicide/
SUPPORT FOR VETERANS
COMBAT STRESS
www.combatstress.org.uk
Helpline: 0800 138 1619
Helpline text: 07537 404719
Helpline email: [email protected]
Help for Heroes
www.helpforheroes.org.uk
USA hotlines
https://suicidepreventionlifeline.org/
The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)
Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat
Veterans Crisis Line website: http://www.veteranscrisisline.net/
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)
TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)
TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)
The Trevor Project website: http://www.thetrevorproject.org/
Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)
Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/
You Matter website: https://youmatter.suicidepreventionlifeline.org/
Christian Suicide Prevention website: http://www.christiansuicideprevention.com/
WORLDWIDE HOTLINES
The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk
View all episodes
By Henry JohnstoneWelcome back to the second episode in support of World mental health awareness day. For the next 8 days, I will be releasing a show a day in support of raising awareness, creating conversation and being of service to those who suffer in silence.
Today I welcome Daniel Fitzhenry to the show. Daniel and I delve deep into what toll life-changing decisions have on our mental health.
How do we move forward towards our goals when everything seems to be against us?
How do you cultivate discipline in your thoughts so that every day feels meaningful?
How do you cultivate self-care when faced with a mountain to climb?
How can you keep moving forward and still feel, alive and on purpose?
All these questions are answered and more on today's episode of The Mental Health Empowerment Network.
Find Henry and how he can help your son here:
www.henryjohnstone.org
Linkedin: Henry Johnstone
Facebook: Henry Johnstone
Find Daniel here:
https://www.southampton.gov.uk/modernGov/mgUserInfo.aspx?UID=130
Linkedin: https://www.linkedin.com/in/daniel-fitzhenry-67b6a8176/?originalSubdomain=uk
RESOURCES FOR YOU IF YOU ARE STRUGGLING TODAY OR IF SOMEONE YOU KNOW IS STRUGGLING:
If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps make that happen.
Calm:
0800 585858
www.thecalmzone.net
Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
HopeLine UK
0800 068 4141
www.papyrus-uk.org
For practical advice on suicide prevention
Lifeline (N.Ireland)
0808 808 8000
www.lifelinehelpline.info
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.
Premier Lifeline
0300 111 0101
www.premier.org.uk/lifeline
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile)
Email [email protected]
www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide
TURN2ME
http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE
SUPPORT LINE
https://www.supportline.org.uk/problems/suicide/
SUPPORT FOR VETERANS
COMBAT STRESS
www.combatstress.org.uk
Helpline: 0800 138 1619
Helpline text: 07537 404719
Helpline email: [email protected]
Help for Heroes
www.helpforheroes.org.uk
USA hotlines
https://suicidepreventionlifeline.org/
The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)
Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat
Veterans Crisis Line website: http://www.veteranscrisisline.net/
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)
TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)
TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)
The Trevor Project website: http://www.thetrevorproject.org/
Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)
Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/
You Matter website: https://youmatter.suicidepreventionlifeline.org/
Christian Suicide Prevention website: http://www.christiansuicideprevention.com/
WORLDWIDE HOTLINES
The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk