Hello and Welcome to another episode of The Stress Mastery Podcast. This we our topic is “Focus” and today’s Health Huddles we are discussing The Mind and Health. Our mind holds our habits and our habits determine our health. I am sure this make sense to most. But, did you know your mind determines your state and focus? Did you know that our mind’s programming creates your behavior and determines if you stay on the diet or fall off and binge?..